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How to fit cycling cleats and pedals

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Your cleats and pedals are a key contact point between your bike and body. Not setting them up correctly can result in poor performance, discomfort and even injury. Phil Burt, Great Britain Cycling Team lead physiotherapist and Bike Fit author, shows you how to position your cleats and reveals the common tell-tale signs that something may not quite be right.

Phil Burt's book Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance can be purchased from Bloomsbury with 30% discount for British Cycling members.