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Training Plans

Find the perfect plan for you

Beginners' Plan

An ideal introduction to structured training. Using heart rate and cadence, in 25 weeks, you'll be confident of tackling a 60-mile sportive.

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12 week Foundation plan

Ideal for intermediate/advanced riders looking to build base fitness. You should already be capable of comfortably completing a 60 mile ride and regularly logging 5-6 hours of riding time a week.

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Intermediate plan

Aimed at riders who have followed the foundation training plan or have a reasonable base of cycling fitness. It is designed for successful completion of a 100 mile sportive.

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Advanced plan

Aimed at riders who have followed the foundation training plan and have a good base of cycling fitness. It is designed for riders who already train specifically for sportive events or may be racing competitively.

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Modular plan

Having completed the intermediate/advanced plans this modular plan allows you to construct your own bespoke plan to work your training around your events and ensure you’re recovering and tapering.

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7 week Panic plan

Ideal for active non-cyclists or cyclists who've recently neglected their training. In seven weeks it'll have you ready to tackle a 60-mile sportive.

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Discipline Specific Plans

Cyclo-cross training plan

Our 8-week cyclo-cross training plan is ideal if you are looking to compete in this fun and accessible form of cycle sport.

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Track training plan

Our 8-week track training plan. Our week by week guide for getting the most out of your track riding.

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Circuit racing training plan

Our 4-week circuit racing training plan. Designed for intermediate/advanced riders who want a final top-end fitness, race specific conditioning block after their winter training.

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Hill climbing training plan

Our 4-week hill climbing training plan is designed for intermediate/advanced riders who want a climbing specific conditioning block prior to a hilly or mountainous sportive.

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Time trial training plan

Our 4-week time trial training plan is ideal for intermediate/advanced riders who want to bolt on a time trialling specific block to their winter training. It is a perfect lead into your first race against the clock of the season.

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Sprint training plan

Our four week sprint plan is designed for intermediate to advanced riders who want a sprinting specific conditioning block leading into the season.

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