Training Plans

Find the perfect plan for you

8 week sofa to 50km plan

Ideal for cycling novices who are currently sedentary and looking to start cycling for health, fitness, recreation, commuting or to tackle a challenge.

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Improver plan

Ideal for intermediate/advanced riders looking to build base fitness. You should already be capable of comfortably completing a 60 mile ride and regularly logging 5-6 hours of riding time a week.

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12 week off-season base builder plan

Ideal for intermediate/advanced riders looking to build base fitness. You should already be capable of comfortably completing a 60 mile ride and regularly logging 5-6 hours of riding time a week.

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8 week pre-season training plan

Ideal for intermediate and advanced riders and is designed to follow on from the Off-Season Base Builder plan. By increasing intensity it prepares you for the season to come whether your goals are sportives, road/circuit races or time trials.

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In season training plan

A continuation of the Off-Season Base Builder and the Pre-Season Plan which will allow you to carry on developing your cycling fitness and to create your own training schedule around your chosen target events.

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Improvers modular plan

A continuation of the 12-Week Improvers Plan which will allow you to carry on developing your cycling fitness and to create your own training schedule around your chosen target events.

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6 week panic plan

Ideal for active non-cyclists or cyclists who've recently neglected their training. In six weeks it will have you ready to tackle a 60-mile sportive.

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Indoor training sessions

A full selection of indoor training sessions that are used within our training plans, but can also be used as individual workouts to help construct your own training.

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Outdoor training sessions

A full selection of outdoor training sessions that are used within our training plans, but can also be used within your rides to help construct your own training and develop fitness.

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Discipline Specific Plans

Cyclo-cross training plan

Our 8-week cyclo-cross training plan is ideal if you are looking to compete in this fun and accessible form of cycle sport.

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Track training plan

Our 8-week track training plan. Our week by week guide for getting the most out of your track riding.

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Circuit racing training plan

Our 4-week circuit racing training plan. Designed for intermediate/advanced riders who want a final top-end fitness, race specific conditioning block after their winter training.

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Hill climbing training plan

Our 4-week hill climbing training plan is designed for intermediate/advanced riders who want a climbing specific conditioning block prior to a hilly or mountainous sportive.

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Time trial training plan

Our 4-week time trial training plan is ideal for intermediate/advanced riders who want to bolt on a time trialling specific block to their winter training. It is a perfect lead into your first race against the clock of the season.

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Sprint training plan

Our four week sprint plan is designed for intermediate to advanced riders who want a sprinting specific conditioning block leading into the season.

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