Training Plans

8 week sofa to 50km plan

Ideal for cycling novices who are currently sedentary and looking to start cycling for health, fitness, recreation, commuting or to tackle a challenge.

Improver plan

Suitable for a variety of cyclists with the common end goal of completing a 60-mile sportive or ride. To start the plan, you should be capable of riding for 90 minutes.

12 week off-season base builder plan

Ideal for intermediate/advanced riders looking to build base fitness. You should already be capable of comfortably completing a 60 mile ride and regularly logging 5-6 hours of riding time a week.

8 week pre-season training plan

Ideal for intermediate and advanced riders and is designed to follow on from the Off-Season Base Builder plan. By increasing intensity it prepares you for the season to come whether your goals are sportives, road/circuit races or time trials.

In season training plan

A continuation of the Off-Season Base Builder and the Pre-Season Plan which will allow you to carry on developing your cycling fitness and to create your own training schedule around your chosen target events.

Improvers modular plan

A continuation of the 12-Week Improvers Plan which will allow you to carry on developing your cycling fitness and to create your own training schedule around your chosen target events.

6 week panic plan

Ideal for active non-cyclists or cyclists who've recently neglected their training. In six weeks it will have you ready to tackle a 60-mile sportive.

Indoor training sessions

A full selection of indoor training sessions that are used within our training plans, but can also be used as individual workouts to help construct your own training.

Outdoor training sessions

A full selection of outdoor training sessions that are used within our training plans, but can also be used within your rides to help construct your own training and develop fitness.

Cyclo-cross training plan

Our 8-week cyclo-cross training plan is ideal if you are looking to compete in this fun and accessible form of cycle sport.

Track training plan

Our 8-week track training plan. Our week by week guide for getting the most out of your track riding.

Circuit racing training plan

Our 4-week circuit racing training plan. Designed for intermediate/advanced riders who want a final top-end fitness, race specific conditioning block after their winter training.

Hill climbing training plan

Our 4-week hill climbing training plan is designed for intermediate/advanced riders who want a climbing specific conditioning block prior to a hilly or mountainous sportive.

Time trial training plan

Our 4-week time trial training plan is ideal for intermediate/advanced riders who want to bolt on a time trialling specific block to their winter training. It is a perfect lead into your first race against the clock of the season.