Skills & Techniques: Getting Started

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Cycling through the ages: Cycling in your 50’s, 60’s and Beyond

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50’s, 60’s and Beyond.

Knowledge Level: Intermediate

Published on: 14/11/2018

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Cycling through the ages: Cycling in your 40’s

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 40’s.

Knowledge Level: Intermediate

Published on: 14/11/2018

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Cycling through the ages: Cycling in your 20’s and 30’s

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 20’s and 30’s.

Knowledge Level: Intermediate

Published on: 14/11/2018

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Cycling through the ages: Young Riders

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this first part, we look at young riders.

Knowledge Level: Intermediate

Published on: 14/11/2018

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Boost your cycling confidence with See.Sense

For many people, even those who already cycle, a perceived lack of safety on the road, a sense of vulnerability and a lack of cycling infrastructure can limit either getting on a bike, the amount of cycling they do or their enjoyment when riding. However, by following some simple tips and utilising technology, these barriers to cycling can be broken down.

Published on: 22/10/2018

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Time for the Track

Whether you’re an experienced trackie gearing up for winter track league, a regular rider on SQT (Structured Quality Training) sessions, working through your accreditation or a complete novice about to attend your first taster, there’s plenty of track specific content on the Insight Zone.

Published on: 30/08/2018

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Are you ready for cyclo-cross?

Cyclo-cross is also one of the most accessible forms of cycle sport, with racing for all levels and the whole family taking place during the course of a typical morning’s racing. Throughout the autumn and winter, it’s probably taking place in a park near you and is know for its inclusive and welcoming attitude.

Knowledge Level: Beginner

Published on: 09/08/2018

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A day in the life of: a cross-country mountain biker

This video takes you through what to expect at your first cross-country mountain bike race.

Published on: 13/06/2018

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