Improve your cycling with British Cycling's Ridesmart
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Discover and understand the theory and practice of developing cycling fitness

Getting started

The essential knowledge you will need to start following a structure training plan.

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Understanding training

Helping you to understand the theories behind better training and performance.

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Training off the bike

Discover the benefits of cross-training for your cycling, along with routines from top experts that you can incorporate into your training.

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Health and recovery

Learn the warning signs and dangers of over-training, and how to optimise your recovery for maximum fitness gains.

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A comprehensive guide to anti-doping for all competitive cyclists.

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