Ask The Experts

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Evie Richards Cyclo-cross Tips

Coming off the back of a successful summer on the mountain bike, including a silver at the Commonwealth Games, Evie is now turning her attention to a full season of cyclo-cross. We caught up with her to find out how she’s preparing for the upcoming season, her routine for big races and more top cyclo-cross tips.

Published on: 20/08/2018

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Lessons from the cycling professionals

Whether you’re watching the Spring Classics or a Grand Tour, the skill and fitness of professional riders is something the majority of us can only dream of. However, as Greg Lemond said, “It doesn’t get any easier, you just go faster” so, although their average speed may be beyond our comprehension, they still have to overcome many of the same obstacles to success as us cycling mortals. By looking at how they do this, you can improve your own riding

Knowledge Level: Intermediate

Published on: 17/07/2018

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Ask the experts Q&As

British Cycling members asked the Insight Zone their cycling questions.

Published on: 11/07/2018

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How to wash your bike in 5 minutes

Cleaning your bike after every ride should become part of your routine to keep it running smoothly. Here are some tips on how to clean your bike quickly and effectively.  

Published on: 17/06/2017

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How to degrease and lube your chain

Cleaning and lubricating your bike chain is an essential but often neglected maintenance routine. Here our Great Britain Cycling Team mechanic guides you through the routine.

Published on: 17/06/2017

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