Warming up is essential for optimal cycling performance. This British Cycling 20-minute warm-up is an indoor cycling session which can be used as a quick workout or a warm up before a race or another longer session.
With no real world cycling events in the foreseeable future, whether you’re a sportive enthusiast or a racer, maintaining motivation without the carrot of your next challenge can be difficult. However, with a shift in mindset, goals and focus, there’s no reason why you can’t emerge from lockdown a stronger and more balanced rider.
Find out more