Indoor training sessions - supporting documents

Indoor training sessions - supporting documents

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Indoor Training Sessions - Supporting documents for the Intermediate / Advanced Training Plans

If time isn’t on your side, comes in unpredictable chunks or the weather is preventing you from riding outside, then having an indoor trainer set-up and ready to go is essential for maintaining consistent training.

Find a full selection of indoor sessions below that are used to support the intermediate / advanced British Cycling training plans.


One minute intervals

Pyramid intervals one

Pyramid intervals two

Ramped intervals

Spin-out session

20 minute warm-up


Under/over with surges

Leg speed

Two x 20

Big gear low cadence

Geared sprint

Intensity slide

Russian steps

Sweet spot intervals

3x10 minutes

Tempo Intervals

VO2 Intervals

Zone Build

You can also find the other supporting documents for all British Cycling training plans including the warm-ups and fitness testing and outdoor sessions to support your training and the British Cycling training plans.


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