Supporting documents for British Cycling training plans

Supporting documents for British Cycling training plans

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Knowledge Level: Intermediate

Our British Cycling Training Plans also include a series of support documents, designed to help you get the most out of your training.

The supporting documents featured within the Training Plans are listed below including warm-ups and fitness testing.

20 minute warm-up

Sportive Warm-ups

Threshold Test


Here are the Indoor Training Sessions to support the Training Plans. Outdoor training sessions to support the training plans can also be found here.

It is recommended that riders who are injured, new to exercise or have health concerns do not take part in cycling training plans or fitness tests. The plans and tests assume a level of existing fitness and if you are in any doubt as to their suitability then you should consult your Doctor before undertaking any physical activity or testing. These plans are also unsuitable for children or young adults under the age of 18, unless under the direct supervision of a Level 3 Qualified British Cycling Coach. We would direct those who are 16 and under to British Cycling’s’ Go-Ride programme, details for which can be found here.

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