Knowledge Level: Intermediate
Indoor Training Sessions - Supporting documents for the Intermediate / Advanced Training Plans
If time isn’t on your side, comes in unpredictable chunks or the weather is preventing you from riding outside, then having an indoor trainer set-up and ready to go is essential for maintaining consistent training.
Find a full selection of indoor sessions below that are used to support the Intermediate / Advanced British Cycling Training Plans.
You can also find the other supporting documents for all British Cycling Training Plans including the warm-ups and fitness testing here.