Bike & Kit: Equipment

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Know your Shimano road groupsets

Do you know the difference between 105 and Dura-Ace and which should you opt for on your next bike? We talk to Julian Thrasher, Head of Training at Shimano UK, to find out the answers.

Published on: 14/06/2021

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Should I go electric?

Are you considering making the change to electronic shifting? We talk to Julian Thrasher, Head of Training at Shimano UK, to find out the advantages and whether you’re likely to be stranded with a flat battery.

Published on: 14/06/2021

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How to clean and protect your indoor trainer with Muc-Off

Tips and advice from Muc-Off from keeping your indoor training set-up clean, hygienic and running smoothly.

Knowledge Level: Beginner

Published on: 28/01/2021

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Top 5 Winter Cycling Tips

You can find loads of great advice on getting the most out of your winter cycling in our free to download Ultimate Guide to Winter Training eBook but here are five must-do tips if you’re heading out for a winter ride.

Knowledge Level: Beginner

Published on: 21/11/2020

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Using your power meter to ride on Zwift

If you own a power meter, such as a Verve InfoCrank, you should be paring it to Zwift to improve training accuracy, post ride and race analysis and even to maybe give your avatar a small performance boost.

Published on: 07/10/2020

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Keeping your cycling going through the autumn and winter

If you discovered or maybe rediscovered cycling during lockdown, you might be wondering where to take your newfound love of two wheels, your improved fitness and how to keep it going through the autumn and winter. The Insight Zone is packed with advice and tips that’ll help keep you motivated and riding no matter what the weather throws at you.

Published on: 02/10/2020

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Pelotan Q&A

We speak to the founder of Pelotan - British Cycling’s Official Sun Protection Supplier, about why their product is designed specifically for cyclists.

Published on: 15/07/2020

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Riding with power 7: Power Post-Ride

The final article in a seven part series in partnership with Verve Cycling - official power crank supplier to the Great Britain Cycling Team - looks at how to understand and analyse your data post-ride.

Published on: 14/04/2020

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