Bike & Kit: Getting Started

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How to change an inner tube

Being able to change an inner tube and fix a puncture is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.

Published on: 13/01/2016

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Children’s Bike Fit

Simple guidelines for ensuring your child’s bike is correctly fitted.

Published on: 23/12/2016

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Essential kit to carry on the bike

Find out what you should carry with you every time you head out on your bike.

Knowledge Level: Beginner

Published on: 03/12/2014

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Buying and fitting a cycling helmet

Find out the key features and what to look for when buying a cycling helmet.

Knowledge Level: Beginner

Published on: 21/05/2014

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Do I need a heart rate monitor?

In this feature we look at whether you really need a heart rate monitor.

Knowledge Level: Intermediate

Published on: 19/02/2014

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British Cycling's M Check

Use the British Cycling M-Check to ensure that your bike is safe and ready to ride.

Knowledge Level: Beginner

Published on: 08/01/2014

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Cycling clothing guide

Keep cycling all year round, even in the foulest of the British weather, with our cycling clothing guide.

Knowledge Level: Beginner

Published on: 13/11/2013

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Helmet and Clothing Check

A step-by-step video guide to fitting your helmet correctly and ensuring your clothing is suitable and safe for riding.

Knowledge Level: Beginner

Published on: 16/09/2013

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ABOUT THIS SECTION

About this section