Level 3 Certificate Coaching Road and Time Trial Cycling- Route 1

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Level 3 Certificate Coaching Road and Time Trial Cycling- Route 1

What will I learn?

The Level 3 Route 1 Consists of two programmes of face-to-face study. The level 3 Route 1 Core Unit and the Level 3 Road and Time Trial Specific Unit.

The core unit is a 4 day course which is composed of sixteen compulsory modules:

Day 1:

  • Training Theory (1): Principles
  • Performance Benchmarks and Event Demands
  • Coach Rider Partnership
  • Drug Free Cycling

Day 2:

  • Introduction to Sports Science and Nutrition
  • Training Theory (2): On the Bike
  • Analysing Performance
  • Training Theory (3): Cross Training

Day 3:

  • Coach Rider Partnership (2)
  • Planing Training
  • Prescribing Training
  • Enhancing Race Performance

Day 4:

  • Working with Young Riders
  • Working with Groups
  • Evaluating Training
  • Improving Your Coaching

Dates & Venues

Assessment

The assessment of route 1 has three components:

  • Observation of practical coaching
  • Written assessment task
  • Practical coaching experience log

More information on the level 3 road and time trial unit and an overview of the level 3 road and time trial course :

Road & TT Unit | Road & TT Course Intro