1. Set up the course as shown in Figure 4.
2. The rider begins from the start/finish line, using a one-footed standing start.
3. Complete 10 figure-of-eight laps, turning round the green cone and staying within the red cones.
4. The time to complete the 10 laps will represent the session result.
5. Conduct a cool-down.
Figure 4
Launching our new Coaching Framework for British Cycling in a phased launch across 2023-2024.
Find out more
Following last year’s launch, our Total Computers coaching scholarships have changed the lives of 18 inspiring individuals with unrivalled support and insight – and applications are now open for the 2023 programme.
Find out more
Following on from recommendations and in line with current Government advice, coaches are doing some great work in coaching riders remotely. As with many things across the sporting world, activity that can take place is doing so online, and British Cycling has issued a toolkit to clubs to help support virtual coaching.
Find out more
