Staying healthy when cycling indoors

If you’re doing the majority of your cycling on the indoor trainer at the moment, follow these tips to ensure you stay healthy.

Published on: 11/12/2020

• Article

Beat the bugs this winter

A frustrating part of cycling through the winter is the seemingly inevitable colds, stomach bugs or bouts of flu. This year especially, with the current COVID crisis, staying healthy is even more paramount than ever. Follow our top tips to minimise your chance of picking up a bug and, if you do succumb, how to enhance your recovery.

Published on: 14/11/2020

• Article

Staying motivated to cycle through the winter

Top tips for maintaining your motivation to ride this winter.

Knowledge Level: Intermediate

Published on: 02/02/2020

• Article
• Intermediate
• Beginner
• Sportive
• Road

Safe weight loss for cyclists

Tips for safe weight loss from the Great Britain Cycling Team nutritionists.

Published on: 09/01/2020

• Article

Avoiding saddle soreness

Beat the backside blues with our top tips.

Knowledge Level: Intermediate

Published on: 11/06/2019

• Article
• Intermediate
• Beginner

Foot pain on the bike

The possible causes of foot pain on the bike and what you can do to prevent them.

Knowledge Level: Intermediate

Published on: 11/06/2019

• Article
• Intermediate

Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

• Article

Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Intermediate

Published on: 09/06/2015

• Article
• Intermediate
• Beginner