Training: Health & Recovery

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Flying to an event New

Flying to an event

If you’ve got an overseas event, here are our tips for arriving fresh, relaxed and ready to ride.

Published on: 05/04/2018

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Cycling and illness

Advice on the avoidance and treatment of bugs and viruses from Great Britain Cycling Team Head of Medical Services - Dr Nigel Jones.

Published on: 29/11/2017

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Road rash

How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.

Published on: 29/11/2017

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Lower back pain on the bike

Great Britain Cycling Team lead physiotherapist Phil Burt examines lower back pain when riding.

Published on: 20/06/2017

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Why do cyclists shave their legs?

With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.

Knowledge Level: Intermediate

Published on: 09/06/2015

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Massage

Phil Burt, Great Britain Cycling Team lead physiotherapist, explains the how and why of massage.

Knowledge Level: Intermediate

Published on: 04/03/2015

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Dealing with a cycling accident

If you or a riding mate have a cycling accident, whether on the road or on the trails, do you know what to do and how to get help?

Knowledge Level: Beginner

Published on: 18/02/2015

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