Despite the lack of racing and other events this summer, we’ve seen that many riders have still been pushing the mileage, racing on Zwift and are hitting this time of the year in better shape than ever before. If this applies to you, the temptation can be to press on and build on your newfound fitness but, with a long winter looming, taking some time off can be restorative for mind and body, help to prevent burn-out and result in a more consistent and productive winter.
Knowledge Level: Intermediate
Published on: 08/10/2020Read full article
A frustrating part of cycling through the winter is the seemingly inevitable colds, stomach bugs or bouts of flu. Follow our top tips to minimise your chance of picking up a bug and, if you do succumb, how to enhance your recovery.
Published on: 17/12/2019Read full article