Ultimate Guide to Indoor Training eBook

Climbing strength exercises for cyclists

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If you struggle on the hills, this cycling climbing strength routine from EIS strength and conditioning coaches Scott Pearson and Joe Hewitt could help. They demonstrate correct form for mountain climbers, renegade rows, straight leg deadlifts and Bulgarian squats. Follow their advice on how often to train and what numbers of sets and reps to perform and you will soon be flying up those climbs.

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