Training Plans: Beginner

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Introduction to the Improvers’ Plan

The 12-week Improvers’ plan is suitable for a variety of cyclists with the common end goal of completing a 100 kilometre (60-mile) sportive or ride.

Published on: 05/09/2016

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Improver Plan Weekly Introductions

Download all 12 weeks of the Improver's Training Plan

Published on: 05/09/2016

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8-week Sofa to 50km Training Plan

Our 8-week sofa to 50 km training plan is ideal for the complete cycling novice who is currently sedentary and is looking to start cycling

Knowledge Level: Beginner

Published on: 22/12/2015

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Weeks 1-8 of Sofa to 50km training plan

Weekly introductions to the eight-week track training plan.

Published on: 22/12/2015

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4-week Kick-start Training Plan

If you have been following our Beginners Training Plan but have struggled to keep up with it during the festive period, don’t panic, our Kick-start Plan will get you back on track.

Knowledge Level: Beginner

Published on: 27/11/2015

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End of the Beginners Training Plan: What next?

You have reached the end of the British Cycling Beginners Training Plan but how do you now keep developing your cycling fitness and skills?

Knowledge Level: Beginner

Published on: 01/04/2015

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Weeks 21-25 - beginner training plan

Download the final of the beginners' training plan weeks 21-25 here .

Knowledge Level: Beginner

Published on: 11/03/2015

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Weeks 17-20 - beginner training plan

Download weeks 17-20 of the beginner training plan here.

Knowledge Level: Beginner

Published on: 11/02/2015

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