Your cleats and pedals are a key contact point between your bike and body. Not setting them up correctly can result in poor performance, discomfort and even injury. Here we show you how to position your cleats and look at the common tell-tale signs that something may not quite be right.
If you’ve been inspired by the UCI Cycling Esports World Championships to give virtual cycling and maybe racing a try but don’t want to commit to the expense of a full smart set-up, you can get a feel for Zwift with the most basic kit.
You can find loads of great advice on getting the most out of your winter cycling in our free to download Ultimate Guide to Winter Training eBook but here are five must-do tips if you’re heading out for a winter ride.
Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist
We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.