Having trouble with your gears? Don’t know your limit screws from your rear derailleur or barrel adjuster? Great Britain Cycling Team mechanic Marc Yates gives you a step by step tutorial to indexing your gears.
Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist
We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.