Being able to change an inner tube when you get a flat is a skill every cyclist should possess. Great Britain Cycling Team mechanic Marc Yates gives you a step by step demonstration.
Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist
We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.