Strength training is beneficial for all cyclists. In this video EIS strength and conditioning coaches Scott Pearson and Joe Hewitt demonstrate advanced movements. They show you how to correctly and safely perform barbell back squats, trap bar deadlifts and splits squats.
Commuter, sportive rider or seasoned pro your bike is what makes you a cyclist
We guide you through the basics of bike anatomy, show you how to find your perfect position on the bike to maximise comfort and performance and how to maintain your bike to keep it running smoothly and efficiently.