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From entering your first sportive, to receiving prescribed training based on the winning formula used by the GB Cycling Team, British Cycling's Insight Zone has all the advice you need to enjoy the ride.

Choosing your challenge couldn't be easier with events in our comprehensive calendar featuring British Cycling Grading.

After you've entered online, we go the extra mile providing expert guidance on equipment, nutrition and vital riding skills so you're as confident in a group as you are on a solo training ride.

British Cycling members also get access to exclusive videos from the same experts who coached British Olympic stars to gold medals, for less than 10p a day.

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