Whether it is a gruelling sportive or a long training ride, optimal nutrition, along with consistent training and realistic pacing, is one of the key requisites for success. Get it wrong, too little or too much, and you may come to a halt, reduce training benefits and significantly increase the time you will need to recover from the ride. Fortunately, Healthspan Elite, the Official Sports Nutrition Partner and Official Vitamin and Supplement Partner to the Great Britain Cycling Team and British Cycling, is here with some advice.
Knowledge Level: Beginner
Published on: 22/02/2021Read full article
The British Cycling Ultimate Guide to Winter Training eBook is free for anyone to download and, as we head into the winter, will tell you everything you need to know to make the most of your riding this winter.
Knowledge Level: Intermediate
Published on: 30/10/2020Read full article
With no real world cycling events in the foreseeable future, whether you’re a sportive enthusiast or a racer, maintaining motivation without the carrot of your next challenge can be difficult. However, with a shift in mindset, goals and focus, there’s no reason why you can’t emerge from lockdown a stronger and more balanced rider.
Published on: 28/04/2020Read full article