Nutrition: Getting Started




Cycling nutrition for long rides

Whether it is a gruelling sportive or a long training ride, optimal nutrition, along with consistent training and realistic pacing, is one of the key requisites for success. Get it wrong, too little or too much, and you may come to a  halt, reduce training benefits and significantly increase the time you will need to recover from the ride. Fortunately, Healthspan Elite, the Official Sports Nutrition Partner and Official Vitamin and Supplement Partner to the Great Britain Cycling Team and British Cycling, is here with some advice.  

Knowledge Level: Beginner

Published on: 22/02/2021

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What’s in the British Cycling Ultimate Guide to Winter Training eBook?

The British Cycling Ultimate Guide to Winter Training eBook is free for anyone to download and, as we head into the winter, will tell you everything you need to know to make the most of your riding this winter.

Knowledge Level: Intermediate

Published on: 30/10/2020

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Lockdown Cycling Goals

With no real world cycling events in the foreseeable future, whether you’re a sportive enthusiast or a racer, maintaining motivation without the carrot of your next challenge can be difficult. However, with a shift in mindset, goals and focus, there’s no reason why you can’t emerge from lockdown a stronger and more balanced rider.

Published on: 28/04/2020

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Safe weight loss for cyclists

Tips for safe weight loss from the Great Britain Cycling Team nutritionists.

Published on: 09/01/2020

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Top 10 Cycling Nutrition Mistakes

10 common cycling nutrition mistakes to avoid.

Published on: 06/06/2018

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