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What’s in the British Cycling Ultimate Guide to Winter Training eBook?

What’s in the British Cycling Ultimate Guide to Winter Training eBook?

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The British Cycling Ultimate Guide to Winter Training eBook is free for anyone to download and, as we head into the winter, will tell you everything you need to know to make the most of your riding this winter.

It includes:

Training on the bike

Find out why the traditional “long and steady” approach isn’t the best way to approach your winter training and which of the British Cycling Digital Training Plans you should be following.

Indoor Training

Tips for making your indoor cycling workouts more enjoyable and more effective. 

Off the bike training

For cycling performance, injury prevention and all-round health, regular off the bike training should be part of your winter training routine. Find out what you should be doing.

Nutrition

What to eat before, during and after your winter rides.

Staying healthy

Tips from the Great Britain Cycling Team Head of Medical Services Dr Nigel Jones on avoiding winter bugs and viruses and what to do if you do fall foul of one.

Keeping warm and dry

With modern cycling clothing, you can stay warm and dry in the worst winter conditions, here’s how.

Maintenance

The winter isn’t just tough on you, it’s also hard on your bike. Follow these tips to keep things running smoothly.

….and much more

Download for free