|
Shoving your shifter to grab a gear is bad news for your equipment, economy on the bike and credibility in the peloton, so do it right with the help of .
Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success. Next Friday we look at how to take a drink smoothly while on the move. |
Mis-timing a gear change can result in losing valuable momentum, put additional strain on your legs and even a dropped chain. Correct gear selection and use will make you a more efficient and faster cyclist. Learn how to make the most of your gears and never miss a shift again.
|
