Get into mountain biking

Get into mountain biking

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The endurance and technical skill of cross-country; the speed and raw nerve of downhill; the explosive, elbow-to-elbow spectacle of four cross, mountain bike racing is the ultimate crowd-pleaser.

And whether you fancy exploring the thousands of miles of accessible off-road routes, having a great day out at one of our world-class trail centres or giving your first mountain bike marathon a try, mountain biking is diverse enough to offer something for everyone.

Overview | Learn | Race | Watch | Volunteer

Overview

Great Britain's Grant Ferguson at the 2014 UCI Mountain Bike World Championships

The rider

Mountain bikers come in all shapes, sizes and ages. Cross-country suits light riders with great endurance and technical off-road ability. Downhill and four cross is more explosive, favouring more powerful sprint athletes. Mountain bike racing has categories for all ages and abilities, from fun races to mountain bike marathons to elite competition at world and Olympic level. Away from racing, the mountain bike scene is huge, with trail centres throughout the country offering routes to suit a wide range of ages and ability levels.

The bike

Mountain bikes fall into a number of sub-categories. All share the characteristic knobbly tyres of around two inches wide, the foundation of their off-road ability. Cross-country bikes are lightweight, generally with front or dual suspension, strong brakes and a wide range of gears to cope with mixed terrain. Downhill bikes are much more robustly built, with longer travel suspension, tougher wheels and tyres and different frame geometry. They’re designed to do one thing very well; go downhill fast. Four cross bikes are somewhere in between; specialised machines with small agile frames and a long travel front fork, honed for the demands of the four-cross track.

The venue

Mountain bike racing takes place in a variety of off road venues. Cross-country races often use parkland, woodland and forestry sites, with the terrain chosen to incorporate climbs, descents and technical features. Looped courses are designed and built specifically for events by skilled course designers, with man-made technical features such as ‘rock gardens’ incorporated to increase the technical challenge.

Downhill courses are shorter point-to-point courses exploiting a venue’s steep terrain, incorporating technical features such as rocks, tree roots, jumps and drop offs. Like cross country courses, these tracks are often created specifically for events or form part of a trail centre or bike park’s established courses.

Four cross courses are, like downhill courses, built on steep terrain with manmade jumps, berms (banked corners) and other technical features. They’re much shorter than downhill courses but wide enough for four riders to compete shoulder to shoulder.

Away from racing, the ‘venue’ for recreational mountain biking is huge; it’s the great outdoors. Britain’s network of bridleways and other legal rights of way extends to thousands of miles. For the adventurous type with a bike and an Ordnance Survey map, it’s ripe for exploration. If however you like your riding more ‘point and shoot’, mountain bike trail centres are where it’s at, with way-marked, graded routes, generally in forestry land, with all the amenities such as bike hire, bike wash, bike shop, cafe and changing facilities provided. Think of them as one stop shops for mountain bikers.

The events

Cross-country - Often abbreviated to XC or, at international level, XCO, cross-country races vary in length depending upon the category of rider, usually from around 30 minutes for youth riders to 1.5 to 2 hours for seniors and elites. Races are run on multiple laps of a cross-country course. Cross-country is a mass start race with large fields, often over 100 competitors, so getting a good grid position and a good start is vital. In the race, unlike road racing, riders must be self sufficient and can only get mechanical assistance in a dedicated technical zone. Again, unlike road racing, large groups seldom form due to the nature of the courses, with riders often battling alone or in small groups of three or four.

Cross-country eliminator (XCE) - A short, explosive and spectator-friendly form of cross-country racing, sharing much with the four cross racing format. Four riders compete on a short course with races just a few minutes long. Competition begins with qualifying heats before progressing through knockout rounds until only four riders remain for the final.

Cross-country marathon – Marathon events share much with standard cross country events but differ in terms of race length. Races often take place on much longer courses than cross-country or use multiple laps of a cross-country style course. There are marathon events for all levels of rider from popular mass-participation events like Mountain Mayhem to UCI ranked world championship level events for elite riders.

Downhill – Downhill races start with practice runs, when riders can learn the course and set-up their bikes for the particular demands of the terrain and the conditions. Practice is followed by a timed run, often used to seed riders for the final, with the fastest rider from the timed run going last, which always builds tension and excitement as leaders are deposed one by one from the ‘hot seat’.

Four cross – Four cross races pit four riders against each other on a steep, technical track. Riders race from a mechanically-controlled, BMX-style starting gate. Events begin with qualifying rounds or motos progressing through knockout stages until the final is reached and an overall winner decided. The format varies depending on the level of competition and number of riders involved.

Learn

Young riders put their mountain bike skills to the test in Go-Ride Racing.

Go-Ride clubs throughout the country run mountain bike skills sessions to help young riders get into the sport, teaching them the essential techniques of off-road riding. British Cycling also provides training for mountain bike leaders, equipping people with the skills to lead groups of riders in an off-road environment. Many trail centres also run skills sessions where you can learn the basics of off-road riding in a fun, friendly and risk managed environment.

Race

Great Britain's Rachel Atherton at the 2014 UCI Mountain Bike World Championships in Norway.

The mountain bike racing season extends throughout the year, with the main racing season running from spring to autumn while various winter series ensure there’s racing for four seasons. There is racing for all age groups and a range of abilities.

Find an event

Watch

The podium at a round of the British Cycling MTB Downhill Series.

Mountain biking is best watched up close and personal, where you can really appreciate the athleticism and skill of those taking part. The environments that mountain biking take place in are often spectacular and the culture at events is relaxed and exciting, with many events having a festival feel.

Find an event

Volunteer

Support the sport by volunteering your time and skills at your local mountain biking event. There are opportunities for a variety of roles including timekeepers, judges and marshals. British Cycling has a range of volunteer education courses to support your development.

Find out more about volunteering