Training Plans: Intermediate & Advanced

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12-week Off-Season Base Builder Training Plan New

12-week Off-Season Base Builder Training Plan

The 12-week British Cycling Off-Season Base Builder plan is ideal for intermediate and advanced riders who are looking to build base fitness.

Published on: 07/11/2017

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8-week Pre-Season Training Plan New

8-week Pre-Season Training Plan

The 8-week British Cycling Pre-Season plan is ideal for intermediate and advanced riders and is designed to follow on from the 12-week British Cycling Off-Season Base Builder plan.

Published on: 07/11/2017

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In Season Training Plan New

In Season Training Plan

The In-Season Plan is a continuation of the Off-Season Base Builder and the Pre-Season Plan which will allow you to carry on developing your cycling fitness and to create your own training schedule around your chosen target events.

Published on: 07/11/2017

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Six week panic plan New

Six week panic plan

Have you let your training slip over the winter or aren't a regular cyclist? If you are reasonably fit and active you can still be ready for a spring sportive with our six week panic plan.

Knowledge Level: Intermediate

Published on: 04/11/2017

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4-week Sprint Training Plan

Our 4-week Sprint plan is designed for Intermediate/Advanced riders who want a sprinting specific conditioning block leading into the season.

Knowledge Level: Intermediate

Published on: 01/03/2016

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Weeks 1-4 Sprint training plan

Download the 4-week sprint training plan for a sprinting specific block leading into the season.

Knowledge Level: Advanced

Published on: 01/03/2016

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4-week time trial training plan

Our 4-week time trial training plan is ideal for riders who want a time trial specific block to their winter training. The perfect lead into your first race against the clock of the season.

Published on: 14/01/2016

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Weeks 1-4 Time Trial Training Plan

Our 4-week time trial training plan is ideal for riders who want to bolt on a time trialling specific block to their winter training.

Published on: 14/01/2016

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