Training Plans: Intermediate & Advanced

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4-week Sprint Training Plan

Our 4-week Sprint plan is designed for Intermediate/Advanced riders who want a sprinting specific conditioning block leading into the season.

Knowledge Level: Intermediate

Published on: 01/03/2016

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Weeks 1-4 Sprint training plan

Download the 4-week sprint training plan for a sprinting specific block leading into the season.

Knowledge Level: Advanced

Published on: 01/03/2016

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4-week time trial training plan

Our 4-week time trial training plan is ideal for riders who want a time trial specific block to their winter training. The perfect lead into your first race against the clock of the season.

Published on: 14/01/2016

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Weeks 1-4 Time Trial Training Plan

Our 4-week time trial training plan is ideal for riders who want to bolt on a time trialling specific block to their winter training.

Published on: 14/01/2016

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4-week Hill climbing training plan

Our 4-week hill climbing plan is designed for intermediate/advanced riders who want a climbing specific conditioning block prior to a hilly or mountainous sportive.

Published on: 14/01/2016

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Weeks 1-4 Hill Climbing Training Plan

Download our 4-week hill climbing plan for riders who want a climbing specific conditioning block prior to a hilly or mountainous sportive.

Published on: 14/01/2016

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4-week Circuit Racing Plan

Our 4-week circuit racing plan is designed for intermediate/advanced riders who want a final top-end fitness, race specific conditioning block after their winter training.

Published on: 17/12/2015

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Weeks 1-4 Circuit training plan

Weekly introductions to the four-week Circuit Racing training plan.

Published on: 17/12/2015

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