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How to eat and drink safely during a sportive - Ridesmart

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Being able to eat and drink while you cycle will help you to get more from your next sportive.

Eating and drinking while you are cycling is an essential skill. If you are able to eat and drink while you ride along, you wll be able to maintain your position in the bunch or save time that you would otherwise lose if you stopped on the side of the road. There is a definite skill to eating while you are going riding though; here is our guide to doing it safely.

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