Chicken Spinach and Mushroom Filo Pastry Pie

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This lighter version of a pie tastes great and has plenty of protein. You can save the leftovers for the next day.

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Recipe credit - Lauren Delany @laurenveronanutrition  Performance Nutritionist for Great Britain's Cycling Team.

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The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.