Fruity chicken curry

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An excellent post-ride recovery option. The combination of spiciness and some sweetness can be especially appealing if you sometimes struggle to eat after a long workout.

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Here is what you’ll need:

- Olive oil spray
- 1 onion, chopped
- 1 tsp garlic, minced
- 1 tbsp curry powder
- 825g canned chopped tomatoes
- 125ml chicken stock
- ½ cup mango chutney
- 500g chicken fillets, cut into thin strips
- 400g sweet potato, cut into small cubes
- 2 cups long grain or basmati rice
- 4 tbsp low fat natural yoghurt

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