An omelette is a good option to have in addition to porridge on the morning before a big ride. This may seem a lot, but 4–6 hours of riding needs fuel. An omelette provides valuable protein and will help you to feel full longer.
Omelette
Related Articles
Cycling on a vegetarian or vegan diet
The Great Britain Cycling Team nutritionists explain how to combine cycling with a vegetarian or vegan diet.
Find out more
