Introduction to mountain biking
Escape from the real world and experience hills, trails and nature on two wheels with mountain biking.
Whether it is the endurance and technical skill of cross-country, the speed and raw nerve of downhill, the explosive, elbow-to-elbow spectacle of four cross, or even a family trail ride; mountain biking offers something for everyone.
There are thousands of miles of accessible off-road routes across the country with opportunities to experience a great day outdoors at one of Great Britain’s world-class trail centres.
Or you could even take your first steps into the world of mountain bike marathons!
Whatever you fancy, mountain biking is diverse enough to offer a world of opportunities for everyone.
Mountain bike racing takes place in a variety of off-road venues. Cross-country races often use parkland, woodland and forestry sites, with the terrain chosen to incorporate climbs, descents and technical features. Looped courses are designed and built specifically for events by skilled course designers, with man-made technical features such as ‘rock gardens’ incorporated to increase the technical challenge.
Downhill courses are shorter point-to-point courses exploiting a venue’s steep terrain, incorporating technical features such as rocks, tree roots, jumps and drop-offs. Like cross-country courses, these tracks are often created specifically for events or form part of a trail centre or bike park’s established courses.
Four cross courses are, like downhill courses, built on steep terrain with manmade jumps, berms (banked corners) and other technical features. They’re much shorter than downhill courses but wide enough for four riders to compete shoulder to shoulder.
Away from racing, the ‘venue’ for recreational mountain biking is huge; it’s the great outdoors. Britain’s network of bridleways and other legal rights of way extends to thousands of miles. For the adventurous type with a bike and an Ordnance Survey map, it’s ripe for exploration. If, however, you like your riding more ‘point and shoot’, mountain bike trail centres are where it’s at, with way-marked, graded routes, generally in forestry land, with all the amenities such as bike hire, bike wash, bike shop, cafe and changing facilities provided. Think of them as one stop shops for mountain bikers.