Once you've progressed beyond flat pedals, clipping in and out will be the first and last thing you do on a ride. , has advice on how to choose the right pedal system.

Choosing pedals

If you're a British Cycling member, you can also watch a video on the best technique when it comes to getting clipped in.

How to get clipped in

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday's tip will feature advice on choosing the right cycling shorts.

Once you've progressed beyond flat pedals, clipping in and out will be the first and last thing you do on a ride. British Cycling's Insight Zone, has advice on how to choose the right pedal system.

Read the full article here.