With Britain's biggest sportive - the RideLondon 100 - just a couple of weeks away, looks at what it takes to ride 100 miles and how you should approch the final couple of weeks prior to the event.
Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.
Next Friday's tip will look at time efficient training.
RideLondon 100 - Britain's biggest sportive takes place in a couple of weeks, but what should your final preparations look like? Our experts give some hints.
- 25 July 2014