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Friday Tip: Shoes and cleats

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Published: 11 July 2014


Your pedals and shoes are what link the bike’s engine, you, to the bike. In just an hour of cycling, you could be performing well over 5000 pedal strokes so it’s essential to get this key area right. British Cycling's Insight Zone advises on how to set up your cleats.

Cleat setup tips


If you're a British Cycling member you can also access our tips on how to perform a basic bike fit. Read the full article:


Basic bike fit


 

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday's tip will look at what clothes to wear on your ride.

 

Your pedals and shoes are what link the bike’s engine, you, to the bike. In just an hour of cycling, you could be performing well over 5000 pedal strokes so it’s essential to get this key area right.


Read the full article here.