Staying comfortable on the bike is a key when riding for long distances. examines the best way to dress for sportive success in our latest Friday Tip.

Clothing Tips

British Cycling members can also access advice from Great Britain Cycling Team mechanic Martyn Ashfield on how he adapts bikes to deal with Paris Roubaix - and what you can learn from the changes he makes. Read the full article:

Bike Preparation Tips

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday we've got a guide on how to handle the mass starts often found at events.

Obviously it’s possible to ride 100 km in a T-shirt, tracksuit bottoms and trainers but you’ll be far more comfortable and even ride quicker in specialist clothing.

Read the full article here.