Our latest Friday Tip is all about warming up and takes you through the 20 minute routine that all members of the Great Britain Cycling Team follow.

How To Warm-up

British Cycling members can also access a guide on how to pace a sportive based on power training zones. Read the full article:

Sportive Pacing

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday we've got a guide on how to prepare for your event.

When you warm up you will ride hard, you will break sweat, and will be out of breath at some points. Riding a good event requires a rider to have felt, in the warm up, the effort that they will need to sustain in the event. However the balance is ensuring that the warm up does not detract from the event itself.

Read the full article here.