Rather than just jumping on your bike and starting to ride, it is well worth doing some research to plan the best commuting route for you. This video gives you some tips on what to consider when planing your journey to work.
Whether it’s a summer’s day in the UK or a warm weather event or training camp abroad, cycling is always more enjoyable with the sun on your back. However, as a cyclist, your skin is at risk from damage for the sun and possible related serious health concerns. We spoke to keen cyclist Professor Brian Diffey from the British Association of Dermatologists.