HSBC UK Go-Ride Development 2020 Series #1 Session 7

Go-Ride , Lochgelly – Friday, 06 Mar 2020

Event Summary

Event Overview

Fun and energetic 2 hour sessions led by experienced Road Cycling coaches. The sessions will focus on road racing skills based exercises for the first hour, and then stretch the riders with more effort based exercises in the second hour.

Enter here for the spare weekly slots we are offering for riders that have not signed up to the block of 8 sessions.

These are open to all youth riders in Scotland with birth years of 2004-2010.  You don't have to have attended previous sessions. It's preferable, but not essential if you can attend all sessions in the block.

There will be coach led groups suitable for:

 * New riders that would like to race in Youth races (usually Crits).

* Experienced Riders of all ages who would like to improve their road skills and riding in groups.

Coaches will adjust groups as needed.

Book Online ahead of session -: £6 Individual Session on the day: £8. 

Sessions are jointly run by Edinburgh Road Club and Scottish Cycling.We strongly advise all riders that participate in all our programmes to take out BC membership for liability insurance, plus other benefits. For riders moving into racing, membership will become mandatory.

Helpers - we are always looking for experienced adult parent riders to assist the sessions by riding with the groups. Please contact organiser to volunteer.

Coaches - if you want to develop your road racing coaching and will coach a group then there is no charge for your child. Please contact organiser to volunteer.

 

Here's an example of what the riders do: 

 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be


Event Details

Event URN:

466640

Start Date:

Fri, 6th Mar 2020

Event Type:

Go-Ride (Non-Competitive)

Venue:

Fife Cycle Park, Station Road, Lochgelly, KY5 8LZ

View map

Event promoted by:

Edinburgh RC (website)

Other Events:

View other events promoted by this organisation

About the Event

Info for Riders

DIRECTIONS

http://cyclepark.fife.scot/plan-your-visit/ 

If coming by car, there is parking at the centre, however if the parking is full, overflow parking is available at the nearby Lochgelly High School. Please don’t park on the road.

Sign-on will be in the clubhouse.
 
Please bring:

* Serviced Road Bike with road tyres and drop handlebars. Gears should be restricted to BC guidance for age of rider.

* Fruit, Snack bars or other food fuel

* Bottle with spare water (large bottle)
* Change of clothes in case of rain . Clothes can be left in changing rooms which have lockers.
* Rain jacket for riding.
* Helmet / Bike Shoes / Appropriate pedals for your shoes!.
* Rider Consent form (filled in and signed) if not already provided.
* No rollers are needed as warm up/ warm down will be on circuit.

Here's an example of what the riders do: 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be



The Rides

Youth Road Racing Development Session Ride
Date Start Classification Rider Cat Duration
Fri 06/03/20 19:00 --- --- 02 hr
Entry: On Day: (£8.00)
Fri 06/03/20 – 19:00

Event Summary

Event Overview

Fun and energetic 2 hour sessions led by experienced Road Cycling coaches. The sessions will focus on road racing skills based exercises for the first hour, and then stretch the riders with more effort based exercises in the second hour.

Enter here for the spare weekly slots we are offering for riders that have not signed up to the block of 8 sessions.

These are open to all youth riders in Scotland with birth years of 2004-2010.  You don't have to have attended previous sessions. It's preferable, but not essential if you can attend all sessions in the block.

There will be coach led groups suitable for:

 * New riders that would like to race in Youth races (usually Crits).

* Experienced Riders of all ages who would like to improve their road skills and riding in groups.

Coaches will adjust groups as needed.

Book Online ahead of session -: £6 Individual Session on the day: £8. 

Sessions are jointly run by Edinburgh Road Club and Scottish Cycling.We strongly advise all riders that participate in all our programmes to take out BC membership for liability insurance, plus other benefits. For riders moving into racing, membership will become mandatory.

Helpers - we are always looking for experienced adult parent riders to assist the sessions by riding with the groups. Please contact organiser to volunteer.

Coaches - if you want to develop your road racing coaching and will coach a group then there is no charge for your child. Please contact organiser to volunteer.

 

Here's an example of what the riders do: 

 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be


Event Details

Event URN:

466640

Start Date:

Fri, 6th Mar 2020

Event Type:

Go-Ride (Non-Competitive)

Venue:

Fife Cycle Park, Station Road, Lochgelly, KY5 8LZ

View map

Event promoted by:

Edinburgh RC (website)

Other Events:

View other events promoted by this organisation

About the Event

Info for Riders

DIRECTIONS

http://cyclepark.fife.scot/plan-your-visit/ 

If coming by car, there is parking at the centre, however if the parking is full, overflow parking is available at the nearby Lochgelly High School. Please don’t park on the road.

Sign-on will be in the clubhouse.
 
Please bring:

* Serviced Road Bike with road tyres and drop handlebars. Gears should be restricted to BC guidance for age of rider.

* Fruit, Snack bars or other food fuel

* Bottle with spare water (large bottle)
* Change of clothes in case of rain . Clothes can be left in changing rooms which have lockers.
* Rain jacket for riding.
* Helmet / Bike Shoes / Appropriate pedals for your shoes!.
* Rider Consent form (filled in and signed) if not already provided.
* No rollers are needed as warm up/ warm down will be on circuit.

Here's an example of what the riders do: 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be



The Rides

Youth Road Racing Development Session Ride
Date Start Classification Rider Cat Duration
Fri 06/03/20 19:00 --- --- 02 hr
Entry: On Day: (£8.00)
Fri 06/03/20 – 19:00

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