Fun and energetic 2 hour sessions led by experienced Road Cycling coaches. The sessions will focus on road racing skills based exercises for the first hour, and then stretch the riders with more effort based exercises in the second hour.

These are open to all youth riders in Scotland with birth years of 2004-2010.  You don't have to have attended previous sessions. It's preferable, but not essential if you can attend all sessions in the block.

There will be coach led groups suitable for:

 * New riders that would like to race in Youth races (usually Crits).

* Experienced Riders of all ages who would like to improve their road skills and riding in groups.

Coaches will adjust groups as needed.

Preferential rates for those who book online costing £24.00 (plus £1 admin fee) for the 8 sessions.

Individual Session on the day: £8

First 2020 Series dates are:

Sat 11th Jan 9am-11am (CANCELLED due to wind)
Fri 24th Jan 7pm-9pm 
Fri 7th Feb 7pm-9pm 
Sat 15 Feb 9am-11am 
Sat 22nd Feb 9am-11am
Fri 28th Feb 7pm-9pm
Fri 6 Mar 7pm-9pm
Sat 14 Mar 9am-11am

Fri 20 Mar 7pm-9pm 

Sessions are jointly run by Edinburgh Road Club and Scottish Cycling.We strongly advise all riders that participate in all our programmes to take out BC membership for liability insurance, plus other benefits. For riders moving into racing, membership will become mandatory.

Helpers - we are always looking for experienced adult parent riders to assist the sessions by riding with the groups. Please contact organiser to volunteer.

Coaches - if you want to develop your road racing coaching and will coach a group then there is no charge for your child. Please contact organiser to volunteer.

Here's an example of what the riders do: 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be

Info for Riders

DIRECTIONS

http://cyclepark.fife.scot/plan-your-visit/ 

If coming by car, there is parking at the centre, however if the parking is full, overflow parking is available at the nearby Lochgelly High School. Please don’t park on the road.

Sign-on will be in the clubhouse.
 
Please bring:

* Serviced Road Bike with road tyres and drop handlebars. Gears should be restricted to BC guidance for age of rider.

* Fruit, Snack bars or other food fuel

* Bottle with spare water (large bottle)
* Change of clothes in case of rain . Clothes can be left in changing rooms which have lockers.
* Rain jacket for riding.
* Helmet / Bike Shoes / Appropriate pedals for your shoes!.
* Rider Consent form (filled in and signed) if not already provided.
* No rollers are needed as warm up/ warm down will be on circuit.

Here's an example of what the riders do: 

https://www.youtube.com/watch?v=pragrdBuBOo&feature=youtu.be