Rider Development Session - Women and Girls Road and TT training

Go-Ride , Ilford – Tuesday, 31 Jan 2017

Event Summary

Event Overview

Training session for Women and Girls aged 12+ only. The session will be on the top circuit at Redbridge Cycling Centre and therefore floodlit. There are changing rooms and showers at the site.

The sessions will include both skills and fitness components. Skills will include starting, group riding, climbing, descending, sprinting and gear selection.

Event Details

Event URN:

408485

Start Date:

Tue, 31st Jan 2017

Event Type:

Go-Ride (Non-Competitive)

Venue:

Redbridge Cycling Centre, Forest Road, Ilford, IG6 3HP
View map

About the Event

Info for Riders

You will need a bike suitable for riding on the road, with road tyres. No tri/aero bars should be fitted. Please ensure any mudguards fitted are secure.

Lights are optional but a rear one in particular may be useful but not too bright please.

Riders aged Under 18 will need to complete a parental consent form.

The Rides

Women and Girls aged 12+ Ride
Date Start Classification Rider Cat Duration
Tue 31/01/17 19:00 --- --- 01 hr 30 mins
Tue 31/01/17 – 19:00

Event Summary

Event Overview

Training session for Women and Girls aged 12+ only. The session will be on the top circuit at Redbridge Cycling Centre and therefore floodlit. There are changing rooms and showers at the site.

The sessions will include both skills and fitness components. Skills will include starting, group riding, climbing, descending, sprinting and gear selection.

Event Details

Event URN:

408485

Start Date:

Tue, 31st Jan 2017

Event Type:

Go-Ride (Non-Competitive)

Venue:

Redbridge Cycling Centre, Forest Road, Ilford, IG6 3HP
View map

About the Event

Info for Riders

You will need a bike suitable for riding on the road, with road tyres. No tri/aero bars should be fitted. Please ensure any mudguards fitted are secure.

Lights are optional but a rear one in particular may be useful but not too bright please.

Riders aged Under 18 will need to complete a parental consent form.

The Rides

Women and Girls aged 12+ Ride
Date Start Classification Rider Cat Duration
Tue 31/01/17 19:00 --- --- 01 hr 30 mins
Tue 31/01/17 – 19:00

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