Event Summary
Event Overview
Rider Development Sessions.
2nd Session 29th Feb is for riders who are planning their first race during 2015.
The sessions will aim to include the following:
Warm up drills.
Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch.
Cornering: Line choice, gear selection, entry and exit speed,
body position on the bike, eye-line. Optimum line and enforced
change of line due to others.
Group riding skills: (Advanced) Working efficiently in smaller
groups, breaks, chases etc. TTTs and T & Os, pace lines/
chaingangs, close wheel-to-wheel riding.
Sprinting: Good technique, holding a line etc. Sprint drills to take away.
Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points.
Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
Event Details
- Event URN:
372165
- Start Date:
Sun, 29th Mar 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Cheques payable to:
British Cycling
About the Event
Info for Riders
Rider Development Sessions. 2nd Session 29th March is for riders who are planning their first race during 2015. The sessions will aim to include the following: Warm up drills. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
The Rides
|
Rider Development Session
Ride
|
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|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sun 29/03/15 | 13:30 | --- | --- | 04 hr |
|
Entry:
Postal: (£20.00), On Day: (£20.00)
|
||||
|
Sun 29/03/15 – 13:30
|
||||
Event Summary
Event Overview
Rider Development Sessions.
2nd Session 29th Feb is for riders who are planning their first race during 2015.
The sessions will aim to include the following:
Warm up drills.
Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch.
Cornering: Line choice, gear selection, entry and exit speed,
body position on the bike, eye-line. Optimum line and enforced
change of line due to others.
Group riding skills: (Advanced) Working efficiently in smaller
groups, breaks, chases etc. TTTs and T & Os, pace lines/
chaingangs, close wheel-to-wheel riding.
Sprinting: Good technique, holding a line etc. Sprint drills to take away.
Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points.
Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
Event Details
- Event URN:
372165
- Start Date:
Sun, 29th Mar 2015
- Event Type:
-
Go-Ride (Non-Competitive)
- Venue:
-
Hillingdon Cycle Circuit, Springfield Road, Hayes, Middlesex, UB4 0LP
View map - Cheques payable to:
British Cycling
About the Event
Info for Riders
Rider Development Sessions. 2nd Session 29th March is for riders who are planning their first race during 2015. The sessions will aim to include the following: Warm up drills. Group riding skills: (Basic) Maintaining your position, close quarters riding, manouvering through the bunch. Cornering: Line choice, gear selection, entry and exit speed, body position on the bike, eye-line. Optimum line and enforced change of line due to others. Group riding skills: (Advanced) Working efficiently in smaller groups, breaks, chases etc. TTTs and T & Os, pace lines/ chaingangs, close wheel-to-wheel riding. Sprinting: Good technique, holding a line etc. Sprint drills to take away. Coach-led races: ‘Mock’race scenarios and tactics to practice the coaching points. Classroom session. This gives the riders advice on WHAT and HOW to train for racing. Feedback & Q & A
The Rides
|
Rider Development Session
Ride
|
||||
|---|---|---|---|---|
| Date | Start | Classification | Rider Cat | Duration |
| Sun 29/03/15 | 13:30 | --- | --- | 04 hr |
|
Entry:
Postal: (£20.00), On Day: (£20.00)
|
||||
|
Sun 29/03/15 – 13:30
|
||||
