All the great taste of a juicy burger but without the additional fat. these low carb and high protein burgers are a great recovery meal.

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Recipe and image credit - Lauren Delany @laurenveronanutrition Performance Nutritionist for Great Britain's Cycling Team.

Here is what you’ll need:

For the burgers:
- 500g lean beef mince (5% fat)
- 1 egg
- ½ onion, chopped
- 1 tbsp fresh coriander, chopped
- 1/3 pack of chopped low fat feta cheese
- Salt and pepper
- Extra virgin olive oil

To garnish:
- Wholemeal pitta bread
- Fresh spinach
- Fresh tomatoes
- 1 large gherkin, sliced
- Green pesto