As part of our plans to keep you all engaged during these restrictive times we have come up with a number of challenges you can undertake within the safety of your own home.

Our first challenge is the #TyreChangeChallenge, Your mission should you choose to accept it is to time how long it takes to remove and replace the inner tube from your bike.

If you have never changed a tube before take a look at our How to change a tyre video.

When you are ready to have a go at the challenge, have a go at filming yourself and upload to your social media, remember to tag @Welshcycling into the post and the all-important #TyreChangeChallenge then nominate 3 people or your fellow club mates to have a go and challenge your time.

Rules

• Use a front wheel of any bike, already taken out of the bike.
• Remove tube, tyre can stay on.
• Physically pass through the tube (walk through it / place over head)
• Replace tube and replace tyre back onto the wheel, no need to add the air.