With winter exhibiting a firm grip even the toughest riders will need to train indoors. Our eighth Friday tip from the British Cycling Insight Zone looks at the options.
Turbo trainers, rollers or static bikes are all options when the weather makes riding outside impossible - or simply too miserable to bear. Following our top tips on which indoor trainer to buy - based on budget, space and what you’re looking to gain from your indoor sessions - will help you make an informed choice when you're buying.
British Cycling members can also access an advanced guide on buying indoor trainers.
Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.
