With summer unofficially over, darker evenings and heavy downpours mean reaching for the turbo or rollers can be a dreaded reality. has advice on how to keep indoor training bearable, helping you hold on to the most of your sunny season fitness.

Indoor training tips

If you're a British Cycling member, you can also get advice on how to compare indoor and outdoor training, in order to balance your training load.

Indoor v outdoor training

Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.

Next Friday's tip will feature advice on choosing the right cycling shorts.

With summer unofficially over, darker evenings and heavy downpours can mean reaching for the turbo or rollers can be a dreaded reality. British Cycling's Insight Zone has advice on how to keep indoor training bearable, helping you hold on to the most of your sunny season fitness.

Read the full article here.