Published 8 November 2013
Our latest Friday tip from the British Cycling Insight Zone comes from Madison-Genesis professional cycling team manager and Tour of Britain stage winner Roger Hammond.
British Cycling members can also access a video guide to riding through and off. Watch the video:
Every Friday, we'll be publishing a tip from the British Cycling Insight Zone, which is the home of training advice from the same experts that helped Sir Bradley Wiggins, Chris Froome and Mark Cavendish achieve success.
Next Friday we look at what is for many the most enjoyable part of cycling; descending.
Riding two abreast is commonplace on club rides and sportives, giving a really rewarding experience, spending time with likeminded friends who want to train and improve.