Training: Getting Started

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Understanding intensity 2: heart rate

Understanding intensity 2: heart rate

Using a heart rate monitor is an affordable and effective way for all riders or all abilities to gauge intensity. Learn more about using one and how it's applicable to your cycling in this article. 

Knowledge Level: Intermediate

Published on: 13/08/2014

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Understanding intensity 1

Understanding intensity 1

Find out the importance of monitoring intensity when cycling, how doing so can benefit you as a rider and why it's an essential part of the British Cycling Training Plans

Knowledge Level: Beginner

Published on: 30/07/2014

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Planning a cycling training route

Planning a cycling training route

Tips and advice for planning your perfect training routes.

Knowledge Level: Beginner

Published on: 02/10/2013

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ABOUT THIS SECTION

About this section

The key to success all comes in the preparation

We can help you improve your cycling fitness, recovering after rides and plan for performance.