Ultimate Guide to Indoor Training eBook
What’s in the British Cycling Ultimate Guide to Indoor Training eBook?

What’s in the British Cycling Ultimate Guide to Indoor Training eBook?

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Knowledge Level: Intermediate

The British Cycling Ultimate Guide to Indoor Training eBook is free for anyone to download and, as we head into the autumn and winter, will tell you everything you need to know to get started and how to get the most out of your indoor riding.

It includes:

Choosing an indoor trainer

Helping you decide between rollers, wheel-on turbo, direct drive turbo or a dedicated static bike.

10 Indoor trainer sessions to try

10 classic sessions for you to try and links to PDF documents giving step by step instructions. Many of these sessions are included in the British Cycling Digital Training Plans where you’ll find them fully built in smart trainer and Zwift compatible formats.

Is it safe to use my carbon bike on a turbo?

The perennial question answered by a Cervélo engineer.

Indoor Training Tips

Tips for making your “pain cave” as pleasant as possible, staying motivated, fuelling, hydration and avoiding saddle soreness.

Getting into Zwift

Tips for getting started on the virtual cycling platform that has revolutionised indoor cycle training and racing.

….and much more

Download for free

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