In this podcast, Dirk Friel explains how Training Stress Score (TSS) is an incredibly powerful metric for expressing the workload of a ride as a tangible score. Dirk uses the example of an imaginary training outing with Jens Voigt to illustrate how it works and how it can be used to accurately monitor fitness, fatigue and form.
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The key to success all comes in the preparation
We can help you improve your cycling fitness, recovering after rides and plan for performance.