Dirk Friel Podcast 6: Training Stress Score Explained

Home » Insight Zone » Training

In this podcast, Dirk Friel explains how Training Stress Score (TSS) is an incredibly powerful metric for expressing the workload of a ride as a tangible score. Dirk uses the example of an imaginary training outing with Jens Voigt to illustrate how it works and how it can be used to accurately monitor fitness, fatigue and form.


About this section

Popular posts

Recover from your cycling

Knowledge Level: Intermediate

British Cycling flexibility routine

Knowledge Level: Intermediate

Avoiding saddle soreness

Knowledge Level: Intermediate